Weigh In record (no journal entry) for 10 December 2012
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102 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2012:
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2619 kcal
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Fat: 122.84g | Prot: 187.46g | Carbs: 183.78g.
Breakfast: Cappuccino, honey, greek yoghurt, cottage cheese, apple, Bananas. Lunch: coke zero, pasta, chicken wings. Dinner: Coca-Cola Zero (Can), Olive Oil, Boiled Egg, White Tuna Fish (Drained Solids in Oil, Canned), Chickpeas. Snacks/Other: Custard. more...
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3952 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Standing - 2 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 6 hours, Desk Work - 1 hour, Sitting - 13 hours and 20 minutes. more...
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steady weight
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69miguel69's Weight History
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