Weigh In record (no journal entry) for 11 December 2012
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102 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2012:
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2782 kcal
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Fat: 110.57g | Prot: 88.16g | Carbs: 369.34g.
Breakfast: Potato French Fries, Brown Sugar, Cappuccino, Butter (Salted), Brown Bread. Lunch: nandos, iced tea, Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: coke zero, lasagna. Snacks/Other: honey, greek yoghurt, grapes, banana, papaya. more...
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3888 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Sleeping - 6 hours, Desk Work - 1 hour, Sitting - 14 hours and 20 minutes. more...
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steady weight
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69miguel69's Weight History
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