Weigh In record (no journal entry) for 16 December 2012
|
102 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2012:
|
2538 kcal
|
Fat: 81.30g | Prot: 116.52g | Carbs: 314.30g.
Breakfast: Jam Preserves, Cheddar Cheese, Blue Cheese, Camembert Cheese, Marmite, Toasted Rye Bread, Boiled Egg, Passion-Fruit (Granadilla, Purple), Greek Style Yoghurt, Bananas, Papaya, Green Tea, Brown Sugar, Cappuccino. Lunch: Regular Beer, Caesar Salad, Bananas, Dinner Rolls, Butter Bean Curry, Soft Boiled Egg. Dinner: Bananas, Raw Honey, Plain Yoghurt (Lowfat), Papaya. more...
|
|
3988 kcal
|
Exercise:
Swimming (slow) - 30 minutes, Walking (brisk) - 6.5/kph - 44 minutes, Walking (slow) - 3/kph - 2 hours, Sleeping - 6 hours, Desk Work - 3 hours, Standing - 2 hours, Sitting - 9 hours and 46 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
69miguel69's Weight History
|