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no rice in fasting 3 days
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57.5 kg
Lost so far: 10.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 68.04g | Prot: 39.67g | Carbs: 141.87g.
Breakfast: Meatless Cheese Quiche, Watermelon, Banana. Dinner: Plain Yogurt, Cooked Pumpkin, Cinnamon, Dried Chia Seeds, Date, Mushroom Gravy, Stir Fried Vegetables, Boiled Egg. Snacks/Other: Cireng, Bakwan, Dry Roasted Salted Almonds, China Fruit Red/White Dragon Fruit. more...
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Losing 1.4 kg a Week
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khsorching's Weight History
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