Weigh In record (no journal entry) for 22 May 2019
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87.5 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 29.45g | Prot: 67.64g | Carbs: 35.98g.
Breakfast: ZEC+ Eiweißshake, Gala Äpfel. Dinner: Lidl Eiweißbrot, Leberkäse, Spiegelei ohne Fett, Lidl Radieschen. more...
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Gaining 0.2 kg a Week
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