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imey_code2
Journal
22 May 19
imey_code2's Journal, 22 May 19
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Weigh In record (no journal entry) for 22 May 2019
40 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2019:
1189 kcal
Fat: 7.71g | Prot: 139.55g | Carbs: 133.19g.
Lunch:
Plum.
Afternoon Tea:
Iso100 Whey Protein Isolate.
Tea:
Putih Telur Matang.
Dinner:
Nasi Merah (Butir-Sedang, Dimasak), Ikan Tongkol, Pare.
Supper:
Dymatize Nutrition Iso100 Whey Protein Isolate.
more...
1835 kcal
Exercise:
Leg - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes.
more...
Losing 3.5 kg a Week
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imey_code2's Weight History
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