Weigh In record (no journal entry) for 21 May 2019
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40.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 8.09g | Prot: 115.03g | Carbs: 172.63g.
Tea: Dymatize Nutrition Iso100 Whey Protein Isolate, Buah Kiwi, Apel (tanpa Kulit), Plum. Dinner: Pare, Ikan Tongkol, Nasi Merah (Butir-Sedang, Dimasak). more...
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Losing 6.3 kg a Week
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imey_code2's Weight History
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