Weigh In record (no journal entry) for 22 May 2019
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59.2 kg
Lost so far: 5.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 54.67g | Prot: 56.21g | Carbs: 147.82g.
Breakfast: Tahu Goreng, Sawi Dimasak (dari Segar), Nasi Putih, Pisang, Pepaya, Cimory Yogurt. Dinner: Ceker, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Jagung Kecil/Tunas Jagung, Nasi Putih, KFC Crispy Chicken Thigh, Pepaya. more...
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1616 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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mamigazaal's Weight History
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