Weigh In record (no journal entry) for 22 May 2019
|
68.0 kg
Lost so far: 26.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1197 kcal
|
Fat: 54.04g | Prot: 59.82g | Carbs: 124.81g.
Breakfast: Cheetos Crunchy Halloween Cheetos 100 Calorie Pack, Strawberries, Smithfield 40% Lower Fat Center Cut Bacon, Naturegg Eggs, Kirkland Signature Japanese Green Tea, Prairie Farms Dairy Fat Free Skim Milk. Lunch: Kroger Kosher Dill Pickle Spears, Bananas, Annie's Naturals Organic French, Borden 1% Chocolate Milk, Land O'Lakes Sliced American Cheese, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Daisy Sour Cream. Dinner: Prairie Farms Dairy Fat Free Skim Milk, Prairie Farms Dairy Fat Free Skim Milk, Bananas, El Monterey Lean Burrito Egg, Cheese, Tomato, Basil, Country Crock Light Butter, Wegmans Mushrooms. Snacks/Other: Schiff Melatonin. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|