Weigh In record (no journal entry) for 22 May 2019
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133.3 kg
Lost so far: 6.8 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 10.77g | Prot: 50.78g | Carbs: 111.35g.
Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix with Chocolate, Cravendale Semi Skimmed Milk. Lunch: Ainsley Harriott Aromatic Thai Style Couscous, Princes Tuna Chunks in Spring Water. more...
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Losing 5.1 kg a Week
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michaeljsmith92's Weight History
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