Weigh In record (no journal entry) for 22 May 2019
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86.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 81.66g | Prot: 45.79g | Carbs: 232.82g.
Breakfast: San Jorge Salame Italiano, Hallulla, Café. Lunch: Nutra Bien Delicia de Frambuesa, Arroz Chaufa. Dinner: Completo Italiano. Snacks/Other: McKay Galletas Niza, Pico de Gallo. more...
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Losing 3.5 kg a Week
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Patricio von muhlenbrock's Weight History
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