Weigh In record (no journal entry) for 22 May 2019
|
56.5 kg
Lost so far: 16.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1247 kcal
|
Fat: 54.02g | Prot: 55.78g | Carbs: 150.60g.
Breakfast: Daun Bawang, Bawang Putih, Garam, Keripik Jagung Tortilla, Finna Food Sambal Terasi Uleg, Minyak Nabati, Telur Dadar, Daging Ayam (Panggang, Bakar, Dimasak), Melon, Rose Brand Bihun Jagung (320g), Buncis, Kubis. Dinner: Tahu, Garam, Minyak Nabati, Wortel Dimasak, Brokoli Dimasak (dari Segar), Buncis, Jagung Rebus. Snacks/Other: Nanas, Melon, Kismis (tanpa Biji), Semangka, Pisang, Cireng. more...
|
|
382 kcal
|
Exercise:
Dance (slow step) - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|