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yg penting consistent..
turun dikit gkpp asal jgn naik
banyak minum air putih hangat di pagi hari
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79.5 kg
Lost so far: 15.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 16.48g | Prot: 46.86g | Carbs: 216.96g.
Breakfast: Sawi, Nasi Putih, Herbalife Nutritional Shake Mix. Dinner: Herbalife Nutritional Shake Mix, Es Buah, Kolak, Asinan, Kurma Medjool. more...
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Losing 1.0 kg a Week
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sazyadewi's Weight History
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