Weigh In record (no journal entry) for 22 May 2019
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69.6 kg
Lost so far: 3.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 74.51g | Prot: 97.78g | Carbs: 149.94g.
Breakfast: Brownie Low Carb, Mamão Formosa. Lunch: Cenouras, Tomates, Pepino Japonês, Pepino (Descascado), Copacol Peito de Frango Cozido Temperado. Dinner: Nozes de Nogueira, Banana, Mamão Formosa, Iogurte de Kefir, Kefir de Leite, Torta de Frango Low Carb. Snacks/Other: Brownie Low Carb, Dolce Gusto Cortado, Dolce Gusto Mochaccino Canela, Laranja Pêra. more...
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Losing 8.4 kg a Week
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Bialmeid's Weight History
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