petnobrega's Journal, 22 May 19

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Weigh In record (no journal entry) for 22 May 2019

107.4 kg Lost so far: 29.5 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2019:

1415 kcal

Fat: 75.48g | Prot: 132.93g | Carbs: 42.54g. Lunch: Cebolas, Tomates, Arroz Branco (Longo, Cozido), Sardinha Assada. Dinner: Cappuccino, Ovo Cozido. more...

2985 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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petnobrega's Journal, 22 May 19

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petnobrega's Weight History