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Hooray :) Back down to my lowest weight... hopefully I can keep it up and break the 106 plateau!
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48.1 kg
Lost so far: 2.3 kg.
Still to go: 0.5 kg.
Diet followed: 100%.
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979 kcal
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Fat: 38.47g | Prot: 34.83g | Carbs: 136.71g.
Breakfast: viactiv, banana. Lunch: peach, watermelon. Dinner: pecan, spinach, sweet onion, celery, apple, 100% Whole Wheat Bun, Turkey Burgers. Snacks/Other: skippy's super chunk, full of fruit, arizona green tea, apple. more...
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Losing 6.4 kg a Week
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 Comments
Do it! you will crush that plateau, just keep your head down, don't think about it too hard and next thing you know, you're there! have a great weekend!
18 Jul 08 by member: smallboned
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tuchler814's Weight History
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