Weigh In record (no journal entry) for 22 May 2019
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62.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 108.05g | Prot: 57.76g | Carbs: 22.12g.
Breakfast: Copra Farinha de Coco (10g), Veneza Nata, Ovo. Lunch: Ovo, Seara Linguiça Defumada Fininha, Alface, Banha de Porco, Amendoim, Renata Azeite de Oliva Extra Virgem, Abobrinha. Dinner: Vigor Queijo Parmesão Ralado, Ovo Frito. Snacks/Other: Veneza Nata, Abacate. more...
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Losing 0.0 kg a Week
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elimarques's Weight History
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