Weigh In record (no journal entry) for 22 May 2019
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42.8 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 46.00g | Prot: 92.91g | Carbs: 99.36g.
Breakfast: 地瓜穀物饅頭, 小黃瓜, 全聯 芋見幸福千層蛋糕, 水煮蛋, 輕食沙拉胸. Lunch: 台畜 胡桃木香燻雞胸肉, 7-11 高麗菜捲, 7-11 白蘿蔔, 水煮蛋, 青江菜, 高麗菜. Dinner: Subway 百味俱樂部沙拉, 石安牧場香滷蛋白丁. Snacks/Other: 光泉 無加糖濃豆漿. more...
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Losing 1.4 kg a Week
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