clau.silvag's Journal, 22 May 19

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Weigh In record (no journal entry) for 22 May 2019

64.6 kg Lost so far: 0 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2019:

1114 kcal

Fat: 34.50g | Prot: 97.08g | Carbs: 108.49g. Breakfast: Huevo Revuelto. Lunch: Loncoleche Protein Yoghurt Extra Proteína , Manzana Verde. Dinner: Soprole Leche Descremada, Quaker Avena Instantánea, Huevo Cocido, Ultimate Nutrition Prostar 100% Whey Protein, En Linea Mermelada de Mora. Snacks/Other: Manzanas Fuji, Optimum Nutrition Proteína. more...

630 kcal

Exercise: Spinning - 22 minutes, Apple Health - 23 hours and 38 minutes. more...

Gaining 0.2 kg a Week

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