Weigh In record (no journal entry) for 22 May 2019
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60.9 kg
Lost so far: 8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 53.31g | Prot: 102.35g | Carbs: 174.12g.
Breakfast: Lider Nueces Mariposas, Nestlé Cereal Fitness, Sofruco Miel de Abejas, Lider Galletas de Arroz, Champiñones Cocidos (Grasa Añadida en la Cocina), Café, Huevo Frito, Queso Parmesano (Rallado), Jamón Ahumado, Clara de Huevo, Edulcorantes (Paquetes de Splenda, Sacarosa), Leche Evaporada Ideal, Avena Instantánea, Salvado de Trigo. Lunch: Arroz Blanco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Zumo de Limón, Pollo al Curry. Dinner: Pollo al Curry, Cua Cua - Mini Wafers, Plátano, Yoghurt Protein Shot. Snacks/Other: Nestlé Cereal Fitness, Quest Nutrition Barra de Proteína Strawberry Cheesecake, Capuchino con Leche Descremada, Cobertura Chocolate. more...
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Losing 0.1 kg a Week
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Dela Núñez's Weight History
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