Weigh In record (no journal entry) for 21 May 2019
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56.1 kg
Lost so far: 4.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 56.32g | Prot: 107.03g | Carbs: 40.53g.
Breakfast: BSN Syntha-6 Isolate. Second Breakfast: Buah Kiwi. Lunch: Kentang Goreng (Buatan) Rumah, Sosis Daging Sapi. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Gaining 1.4 kg a Week
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jolin8750's Weight History
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