Weigh In record (no journal entry) for 21 May 2019
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59 kg
Lost so far: 7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 54.91g | Prot: 97.67g | Carbs: 27.77g.
Breakfast: BSN Syntha-6 Isolate. Second Breakfast: Buah Kiwi. Lunch: Kentang Goreng (Buatan) Rumah, Sosis Daging Sapi. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Gaining 2.8 kg a Week
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Michellephie2002's Weight History
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