Weigh In record (no journal entry) for 22 May 2019
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96.2 kg
Lost so far: 50.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2183 kcal
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Fat: 78.73g | Prot: 187.09g | Carbs: 170.52g.
Breakfast: Nestlé Iogurte Grego Frutas Vermelhas. Lunch: Ovo Frito, Filé de Frango Grelhado. Dinner: McDonald's Batata Frita (Média), Legumes Cozidos, Contra-filé, Filé de Frango Grelhado. Snacks/Other: Arcor Bala Butter Toffees Sabor Leite, Queijo Branco, Predilecta Goiabada, Arcor Bala 7 Belo Framboesa. more...
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Losing 2.5 kg a Week
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Jaccagou's Weight History
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