Weigh In record (no journal entry) for 22 May 2019
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73 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 80.35g | Prot: 66.28g | Carbs: 226.68g.
Breakfast: Maçã, Bolo de Fubá, Pães de Hambúrguer ou Cachorro Quente, Porto Alegre Manteiga com Sal, Café com Açúcar. Lunch: Yoki Batata Palha Tradicional, Estrogonofe de Frango, Coxa de Frango (Pele Não Consumida), Arroz Branco (Cozido). Dinner: Batatas Fritas, Yoki Farofa Pronta, Arroz Branco (Cozido), Estrogonofe de Frango. Snacks/Other: Balkis Queijo Mussarela Nozinho, Casa de Bolos Bolo de Fubá Cremoso, Esfiha. more...
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2748 kcal
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Exercise:
Sitting - 6 hours, Circuit Training - 1 hour, Treadmill - 10 minutes, Weight Training (Bodybuilding) - 35 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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vickvickandrade's Weight History
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