Weigh In record (no journal entry) for 23 May 2019
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63.1 kg
Lost so far: 4.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 51.17g | Prot: 82.85g | Carbs: 150.82g.
Breakfast: Mangga, Blewah Melon. Dinner: Gulai Daging Sapi, Tahu Kukus, Ikan Mujair Goreng, Rebung Dimasak (Lemak Ditambahkan dalam Masakan). Snacks/Other: Kue Nastar, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Pepaya, Acar Mentimun Manis. more...
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Losing 0.8 kg a Week
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nurwidayati's Weight History
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