Weigh In record (no journal entry) for 23 May 2019
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56.6 kg
Lost so far: 2.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 28.80g | Prot: 44.48g | Carbs: 112.69g.
Lunch: Finna Food Sambal Terasi Uleg, Ikan Tongkol Goreng, Wortel Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Tempe, Tahu Kukus. Dinner: Mahkota Bubuk Kedelai Murni, Bayam, Pisang, Bayam Dimasak (dari Segar), Aqilla Sari Lemon Sari Lemon, Kacang Panjang Hijau Dimasak (dari Segar), Tahu Kukus. Snacks/Other: Pepaya. more...
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Losing 2.8 kg a Week
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radnapuspita's Weight History
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