Weigh In record (no journal entry) for 23 May 2019
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61.4 kg
Lost so far: 9.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 138.19g | Prot: 54.52g | Carbs: 42.58g.
Breakfast: 全聯 CoCoCare有機冷壓初榨椰子油, 總統牌 無鹽奶油, 黑咖啡, 全聯 CoCoCare有機冷壓初榨椰子油, 總統牌 無鹽奶油, 黑咖啡. Lunch: 蔥, 炒雞蛋（整個）, 鯖魚, 水煮蛋, 酪梨. Dinner: 萬歲牌 堅果日記, Zespri 黃金奇異果, Costco 牛肋條, 豬油, 高麗菜, 黑橋牌 原味香腸, 豆腐, 豬大腸, 煎蛋. more...
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Gaining 0.9 kg a Week
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