ikadhivtya's Journal, 23 May 19

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Weigh In record (no journal entry) for 23 May 2019

55.6 kg Lost so far: 6.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2019:

855 kcal

Fat: 24.78g | Prot: 42.77g | Carbs: 114.78g. Lunch: German Rissoles. Dinner: Yardlong Bean, Cooked Kale (from Fresh), Chicken Breast, Nasi Putih. Snacks/Other: Naraya Susu Kedelai, Naraya Oat Choco. more...

1559 kcal

Exercise: High Intensity Interval Training (HIIT) - 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 9 hours. more...

Losing 0.3 kg a Week

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ikadhivtya's Journal, 23 May 19

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ikadhivtya's Weight History