|
68.9kg lingkar pusar 86cm
|
68.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1697 kcal
|
Fat: 81.08g | Prot: 105.72g | Carbs: 170.06g.
Breakfast: Gula Pasir, Melon, Sari Roti Roti Tawar (37g), Telur Dadar, Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Rumah Makan Sederhana Ikan Teri Kering, Nasi Putih, Selai Kacang Halus (dengan Garam), Alfamart Daun Pepaya, Telur Rebus, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Teh Tarik, ABC Saus Sambal, Telur Rebus, Kecambah, Bihun (Dimasak), Bakso Daging Sapi. Snacks/Other: Pocky Chocolate Flavour. more...
|
Losing 0.4 kg a Week
|
|
LumiereBarraq's Weight History
|