Weigh In record (no journal entry) for 23 May 2019
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60.3 kg
Lost so far: 7.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2215 kcal
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Fat: 65.46g | Prot: 148.24g | Carbs: 258.88g.
Breakfast: 義美 全脂鮮乳, 水煮蛋, 無糖豆漿, 康寶 草莓果醬, 全聯 全麥土司, 全家 青檸烤雞握沙拉. Lunch: 鷹嘴豆, 炒高麗菜, 炒花菜, 全聯 麻辣臭豆腐. Dinner: 全家 白飯, 豆包, 煮熟的南瓜, 花枝丸, 桂冠 福州丸, 虱目魚丸, 鱸魚, Costco 美國嫩肩里肌牛排. Snacks/Other: 無糖豆漿, 全脂牛奶, 芝士餅乾, 克寧 奶粉, 天祥 魚肉豆餅, 蘇打餅乾. more...
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190 kcal
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Exercise:
Grocery Shopping - 1 hour, Apple Health - 23 hours. more...
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Losing 2.8 kg a Week
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