Weigh In record (no journal entry) for 23 May 2019
|
59.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1759 kcal
|
Fat: 71.07g | Prot: 90.14g | Carbs: 191.42g.
Breakfast: 義美 豆漿, 紫米飯糰, 高岡屋 全型燒海苔, 美而美 豬排, 炒雞蛋（整個）. Lunch: 無糖豆漿, 鳳梨, 獅子頭, 炒茄子, 7-11 紫米飯糰. Dinner: 芭樂, 7-11 茶葉蛋, 雞胸肉, Costco 無調味綜合堅果, 沙拉. Snacks/Other: Costco 鮮奶, 黑咖啡, 全家 花生夾心吐司. more...
|
|
1636 kcal
|
Exercise:
踏步 - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|