Weigh In record (no journal entry) for 23 May 2019
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80 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 74.46g | Prot: 124.85g | Carbs: 175.43g.
Breakfast: Kismis (tanpa Biji), Ultimate Nutrition Prostar 100% Whey Protein, Greenfields Mango Yogurt, Alpukat, Nasi Merah, ABC Saus Sambal, Saus Barbekyu, Brokoli, Kembang Kol, Ikan. Dinner: Garam, Bimoli Minyak Goreng, Bango Kecap Manis, Saori Saus Tiram, ABC Saus Sambal, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tahu Goreng, Kecambah, Sawi Dimasak (dari Segar), Putih Telur Matang, Telur Rebus, Ultimate Nutrition Prostar 100% Whey Protein. Snacks/Other: Alpukat, Kismis (tanpa Biji), Greenfields Mango Yogurt, Melon, Pepaya. more...
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2264 kcal
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Exercise:
Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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anggaprisma's Weight History
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