Weigh In record (no journal entry) for 22 May 2019
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96 kg
Lost so far: 10.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 86.18g | Prot: 63.72g | Carbs: 162.67g.
Lunch: Betânia Manteiga, Caldo de Feijão, Ovo Frito, Cará, Betânia Manteiga, Cofril Paio, Bacon (Curado, Frito, Cozido), Couve Manteiga Refogada. more...
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Losing 11.2 kg a Week
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