Weigh In record (no journal entry) for 23 May 2019
|
92 kg
Lost so far: 18 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
|
895 kcal
|
Fat: 34.06g | Prot: 45.01g | Carbs: 105.36g.
Breakfast: Вареное Яйцо, Банан, Село Лесное Сметана 20%, ДЕП Творог Обезжиренный. Lunch: Салат из Капусты и Огурца, Плов. Dinner: Банан. Snacks/Other: Пирожок с Картошкой. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
astahowa2020's Weight History
|