miangelita's Journal, 23 May 19

Memperbaiki angka kalori harian
55.9 kg Lost so far: 12.1 kg.    Still to go: 5.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2019:
970 kcal Fat: 35.93g | Prot: 29.00g | Carbs: 130.65g.   Lunch: Sambal Goreng, Nasi Putih, Ikan Bandeng Goreng. Dinner: Bimoli Minyak Goreng, ABC Saus Sambal, Mayones Biasa, So Nice Sosis Ayam, Quaker Quick Cooking Oatmeal. Snacks/Other: Excelso Java Arabica, Tropicana Slim Stevia Sweetener, Ellenka Fiber Creme. more...
Gaining 0.1 kg a Week

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miangelita's Weight History


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