Weigh In record (no journal entry) for 23 May 2019
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62.8 kg
Lost so far: 12.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 65.10g | Prot: 50.41g | Carbs: 111.01g.
Breakfast: McDonald's Макмафин с Яйцом и Сыром, McDonald's Латте Средний, Картофельному Макдак. Lunch: Огурец (с Кожурой), Master Fish Горбуша Холодного Копчения, Сливочное Масло, Tasty Style Хлебцы Рисовые. Dinner: Tasty Style Хлебцы Рисовые, Борщ с Курицей. Snacks/Other: АТБ Мини с Мясной Начинкой. more...
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692 kcal
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Exercise:
Exercise Machine - 5 minutes, Weight Training (moderate) - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Zumba - 1 hour, Apple Health - 22 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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kris1015's Weight History
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