Weigh In record (no journal entry) for 23 May 2019
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43.2 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 40.53g | Prot: 98.03g | Carbs: 107.06g.
Breakfast: 光泉 無加糖濃豆漿, 好丘 柚子鳳梨貝果, 小黃瓜, 輕食沙拉胸, 水煮蛋. Lunch: 奧利塔 特級初榨橄欖油, 7-11 石安牧場香滷蛋白丁, 輕食沙拉胸, 水煮蛋, 高麗菜, 青江菜. Dinner: 小黃瓜, 富統 鮮嫩雞胸肉, 水煮蛋, 豆芽菜, 青江菜. Snacks/Other: Zespri 黃金奇異果, 義美 100%台灣產無加糖黃豆奶, 芭樂. more...
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Gaining 2.8 kg a Week
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