低醣減醣's Journal, 23 May 19

Weigh In record (no journal entry) for 23 May 2019

73.8 kg Lost so far: 2.2 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2019:

600 kcal

Fat: 34.03g | Prot: 30.88g | Carbs: 44.75g. Breakfast: 統一 AB優酪乳. Lunch: 五花肉, 金針菇, 高麗菜, 雞腿, 洋蔥. more...

2020 kcal

Exercise: 瑜珈 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week


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低醣減醣's Weight History