Weigh In record (no journal entry) for 23 May 2019
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113.6 kg
Lost so far: 7.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2279 kcal
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Fat: 88.04g | Prot: 80.19g | Carbs: 222.79g.
Breakfast: Arla Mellanmjölk 1,5%, Skivad Skinka (Vanlig, Ca. 11% Fett), Pågen Gott och Gräddat. Lunch: Sushi. Dinner: GB Glace Gräddglass, Scan Frukostkorv, Entrecote, ICA Selection Vitlökssmör , Bearnaisesås, Pommes Frites. Snacks/Other: ICA Basic Digestivekex, Starköl, Whisky. more...
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Losing 0.1 kg a Week
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Pontus Roos's Weight History
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