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lina_arnaut
Journal
23 May 19
lina_arnaut's Journal, 23 May 19
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Weigh In record (no journal entry) for 23 May 2019
76 kg
Lost so far:
8.6 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2019:
579 kcal
Fat: 3.57g | Prot: 23.98g | Carbs: 106.99g.
Breakfast:
Milbona Reine Buttermilch, Reis (Gekocht).
Lunch:
Müller Reine Buttermilch, Reis (Gekocht).
more...
1277 kcal
Exercise:
Working - 5 hours, Power Walking - 1 hour, Apple Health - 18 hours.
more...
Gaining 0.0 kg a Week
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lina_arnaut's Weight History
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