Weigh In record (no journal entry) for 23 May 2019
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80.5 kg
Lost so far: 10.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 20.05g | Prot: 41.57g | Carbs: 114.73g.
Breakfast: Pain aux Céréales, Café, Oranges. Lunch: Pomme, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Oeuf sur le Plat. Dinner: Fromage de Chèvre, Pomme, Jambon. Snacks/Other: Pomme, Thé Vert. more...
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2155 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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