Weigh In record (no journal entry) for 25 July 2010
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71.7 kg
Lost so far: 10.0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 84.94g | Prot: 71.96g | Carbs: 214.11g.
Breakfast: citrucel, water, chocolate milk, Cheddar Bay Biscuits, Cajun Chicken Linguini Alfredo (Full Portion). Lunch: cornbread, sweet cream cupcakes, water, pinto beans. Dinner: sugar, French Vanilla Liquid Coffee Creamer, Coffee, tuna salad. Snacks/Other: oatmeal raisin cookies, water, water. more...
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2222 kcal
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Exercise:
Desk Work - 8 hours and 22 minutes, Sitting - 1 hour and 15 minutes, Standing - 15 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 5 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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