Weigh In record (no journal entry) for 25 July 2010
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70.8 kg
Lost so far: 2.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 26.95g | Prot: 59.26g | Carbs: 187.93g.
Breakfast: 100% Pure Orange Juice, Creamy Peanut Butter, 100 Calorie Sandwich Rolls. Lunch: Orange Juice (Pulp Free), Egg, Egg White. Dinner: Angel Hair Pasta, Old World Style Traditional Pasta Sauce. Snacks/Other: Light Done Right House Italian Reduced Fat Salad Dressing, Classic Mexican 4 Cheese Shredded Cheese, Chicken Breast (Skin Not Eaten), Lettuce, Light & Fit Yogurt. more...
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1759 kcal
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Exercise:
Sitting - 2 hours, other - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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devan1970's Weight History
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