Weigh In record (no journal entry) for 23 May 2019
|
93.4 kg
Lost so far: 3.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
|
1654 kcal
|
Fat: 63.55g | Prot: 86.63g | Carbs: 191.62g.
Breakfast: Cappuccino, Mangos, Linessa Körniger Frischkäse Light. Lunch: REWE Bäcker Brötchen, Birnen, Maggi Spargelcremesuppe. Dinner: Mischkornbrot, Ehrmann Protein Pudding, Champignons, Rote Paprika, Olivenöl, Naturgut Bio-Bergkäse. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
riekedoesit's Weight History
|