Weigh In record (no journal entry) for 23 May 2019
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67.4 kg
Lost so far: 3.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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425 kcal
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Fat: 25.38g | Prot: 34.98g | Carbs: 9.40g.
Breakfast: Limão, Melitta Café sem Açúcar. Lunch: Seara Hambúrguer Texas, Alcatra, Jiló, Chuchu Cozido. Dinner: Piracanjuba Creme de Leite, Contra-filé. Snacks/Other: Clight Suco em Pó, Piracanjuba Creme de Leite. more...
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Losing 0.7 kg a Week
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Ayta Ferreira's Weight History
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