Weigh In record (no journal entry) for 23 May 2019
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113.0 kg
Lost so far: 16.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 43.72g | Prot: 63.07g | Carbs: 49.08g.
Breakfast: Nathan's Famous Hot Dog. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Rotisserie Chicken, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). more...
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Losing 1.3 kg a Week
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Coach MW's Weight History
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