Weigh In record (no journal entry) for 23 May 2019
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58.9 kg
Lost so far: 6.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 41.32g | Prot: 46.90g | Carbs: 186.18g.
Breakfast: Bakso Daging Sapi, Brokoli Dimasak (dari Segar), Heavenly Blush Tummy Yogurt Drink Blueberry Redbeet, Telur Rebus, Pepaya, Quaker Oat. Dinner: Teh Manis, Sidomuncul Susu Jahe, Tahu Goreng, Telur Puyuh, Cumi Goreng, Nasi Putih, Kikil. Snacks/Other: Mama Suka Rumput Laut Panggang (Nori), Kobe Boncabe, Mayora Mie Gelas Rasa Soto Ayam, Heavenly Blush Tummy Yogurt Drink Blueberry Redbeet, Pepaya. more...
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1497 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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mamigazaal's Weight History
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