Weigh In record (no journal entry) for 23 May 2019
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76.9 kg
Lost so far: 9.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 31.98g | Prot: 102.79g | Carbs: 132.12g.
Breakfast: Gula, Dada Ayam, Tahu Kukus. Lunch: Ikan Tongkol, Kikil, Nasi Putih, Dada Ayam. Dinner: Cimory Yogurt Drink, Kikil, Sayur Campuran. Snacks/Other: Susu UHT Rasa Coklat, Madu. more...
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2358 kcal
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Exercise:
Pedalling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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wawan rizqicomp's Weight History
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