Weigh In record (no journal entry) for 23 May 2019
|
76.9 kg
Lost so far: 9.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
|
1233 kcal
|
Fat: 31.98g | Prot: 102.79g | Carbs: 132.12g.
Breakfast: Gula, Dada Ayam, Tahu Kukus. Lunch: Ikan Tongkol, Kikil, Nasi Putih, Dada Ayam. Dinner: Cimory Yogurt Drink, Kikil, Sayur Campuran. Snacks/Other: Susu UHT Rasa Coklat, Madu. more...
|
|
2358 kcal
|
Exercise:
Pedalling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wawan rizqicomp's Weight History
|