Weigh In record (no journal entry) for 23 May 2019
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69 kg
Lost so far: 15 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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467 kcal
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Fat: 18.29g | Prot: 21.85g | Carbs: 52.86g.
Breakfast: Tora Bika Prima Sereal (Cokelat). Lunch: Telur Ceplok, Tahu Kukus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Snacks/Other: Siomay, Roma Sari Gandum. more...
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steady weight
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Narariaaaa's Weight History
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