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Slow but sure
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54.4 kg
Lost so far: 19.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 18.80g | Prot: 114.91g | Carbs: 101.16g.
Breakfast: Pineapple, Indomaret Pisang Ambon, Herbalife F3 Personalized Protein Powder, Herbalife Fiber & Herb Tablets, Herbalife Herbal Concentrat, Herbalife Nutritional Shake Mix Wild Berry. Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), Brown Rice (Medium-Grain, Cooked), Garuda Kacang Telur, Indomart Tempe Mendoan, Cooked Egg White, Spinach (with Salt, Drained, Cooked, Boiled) . Dinner: Herbalife F1 Nutritional Shake Mix, Herbalife Herbal Concentrat, Herbalife Fiber & Herb Tablets, Herbalife F3 Personalized Protein Powder. more...
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1771 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 10 hours. more...
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Losing 0.3 kg a Week
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rizsaayunir's Weight History
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